Sedona, Arizona. * Finding healthy ways to express, release, and let go My heart is full and my soul is open. I was irritable, underemployed, joyless, easily startled, didnt sleep much (and had nightmares when I did), deeply unsatisfied, lonely (despite work, family, and friends), and more often than not looking forward to the end of my miserable life. Timberline Knolls Residential Treatment Center is respected nationwide for its treatment of eating disorders, mental health, and addiction concerns. Spend 2 nights and 3 days learning ways to tame your stress response and do yoga in a beautiful setting. It was such an enlightening experience! Food, from garden to plate nourishes the soul. Iliana is bilingual, and works with clients in both English and Spanish. You are responsible for any costs associated with transportation to the retreat location in Port Angeles, Washington. Once you are ready to begin the application process, start by completing and submitting our secure online application form. Our fully free and flexible cancellation policies protect you in case your plans change. After struggling with chronic Lyme disease for 13 years and struggling to care for my disabled adult son I had lost my career, profession, and family. Ashley believes in a holistic, mind-and-body approach to healing and shares her experiences as a conference speaker. The best part of my 5-day retreat with Dr. Bambi Rattner is that she was able to reach my trauma in such a gentle way. Services. The time I spent with them was life-changing. I wish I could express how profoundly moved I was and how deeply I loved I felt. See profile for more info . Our rates are simple and direct: $2,195 per individual for the womens spiritual retreat (+tax). It is a three-day event starting on a Thursday and ending on a Saturday. FREE Cancellation. Our goal is to be here for you when you need us. Call now to make your reservation (602) 540-5808 or contact us by completing our Inquiry Form by clicking here. I will never, ever forget this spiritual and life changing experience. I could spend even more time together here. Trauma incurs a wide range of emotions such as feeling helpless, shocked or overwhelmed. I had an overwhelming sense of gratitude and peace for several days afterwards. Both sites use the same learning practices as well as the same exercises to help you on your healing journey. Confronting anxiety during the retreat and processing the emotions behind it can yield seemingly miraculous results, offering you the freedom to finally breathe again and recognize that today you are safe and what you are afraid of is no longer a threat. She was always very calming and engaging. The deep stillness of the meditation Sanctuary replenishes ones own stillness and allows you to dive deep into self and the mystery of life and to emerge from the stillness ready to embrace the contradictions and fullness of life. I felt deeply understood by Bambi and was touched by her nurturing, wise reflections. We always recommend that somebody have an ongoing therapist for mental health counseling services before and after a retreat. Sedona and the Grand Canyon are breathtaking and a once-in-a-lifetime experience. Studies show that progress continues even after returning home. Rio Retreat Center's Emotional Trauma Workshops can help you address unresolved childhood trauma, get to the root of self-defeating behavior, heal wounds from grief or loss, find closure, and discover the power to break free of unhealthy relationships. I felt nothing but fear, and maybe shame, but not even much of those because I was so shut down by a lifetime of sucking it up and pulling myself up by my bootstraps until, one day, those bootstraps ripped off in my hands. She taught me to be kinder and gentler with myself. These activities include: The Saprea Retreat provides a safe space for you to develop trust, friendship, and community with fellow survivors. Garretts knowledge of the area and local history makes him an excellent guide who is very friendly and considerate. Website by. Yoga helps optimise productivity for women. You have definitely helped and changed me. One of the primary ways we encourage community is through support groups. Please call us to let us know what dates you have in mind for your retreat. I feel more enlightened and very awake, aware and more connected. We exist to help women and children who experienced sexual abuse or acts of violence regain their balance in life. I really enjoyed my time with you! It is a natural coping mechanism for us to feel anxious, depressed, withdrawn or dissociated from our bodies and minds after such an event occurs. Went way beyond my expectations. Bambi with her kindness, love and knowledge was the person that helped me to become my new version of myself. This retreat is a life-changing experience and brings through the natural ways of being in co-existence with everything alive and coming alive on the planet. Our Sedona womens spiritual retreats are a venue for personal change and Self-growth, for quiet meditation and conscious breathing, for listening to the wisdom of your heart, for becoming a conscious creator, for finding clarity to see current challenges and issues in a more loving way, and for making a positive and permanent shift in your life. We heal when we feel safe and connected to our bodies, our breath and in the present moment. Develop attitudes of self-empowerment,self-compassion,self-awareness, andself-advocacy. Journaling, group discussions, art therapy, forest bathing, and other mindset activities aimed at becoming more present to beneficial options in moments of conflict. Scientifically-proven therapy for trauma to process past experiences. So glad I chose this retreat and Im very grateful and happy to have met Marian and Garrett. Thiscontentwas written on behalf of and reviewed and approved bythe clinical staff at Timberline Knolls Residential Treatment Center. Day-tripping a Women-owned Business Enclave in Salt Lake City. We are all about spreading love! If you require specific accommodations to make your stay as comfortable for you as possible, please do not hesitate to get in touch and our team will happily assist you. The retreat far exceeded my expectations! The workshops were so important to my healing and the outdoor activities were fun and exciting; the Grand Canyon hike amazing! How Does The Saprea Retreat Help Me Heal? Traumatic events can cause lasting damagetovirtually all aspects of an individuals life. Leave the retreat with new skills, practices, and resources to help you to maximize your emotional and physical stability. A women's spiritual retreat (also known as a "self-care" holistic retreat) is a term for a peaceful "me-time" taken in a place of privacy and safety. I Agree, Why a Retreat? I learned to focus on myself and be gentle and trust myself. The retreat's facilitators are trauma-informed educators, advocates, coaches, and movement practitioners, as well as trauma survivors themselves. Contact Form When treatment is not in session, you may either return home or choose our on-campus housing option. Bambi has not only shown me that I have the strength to walk into the valley of the shadow I have always feared; she has led me into and through the valley and stood beside me there. I was experiencing a reactivation of my PTSD from the sudden death of my father when I was a kid, that got reactivated from my mothers recent death. Letting go of what others think, not caring how I look while moving my body will all take time. Possessing the emotional intelligence to participate without ego in a group healing context. It's a time of maximum light and therefore conducive to exploring our shadows and bringing them into the light. This retreat offers hope. I was free of my intrusive memories from childhood and those gleaned from the dubious adventures that those awful childhood experiences caused me to seek as an adult. Every person is unique in how they cope with negative life experiences and the symptoms with which they struggle. The retreat was absolutely great and I felt so comfortable immediately. Where do I begin? . It was hard for me to open up to such a large group as I am more of a one-on-one type and a bit guarded with my heart. The exact benefits of trauma treatment will vary for each woman or girl depending on their unique circumstances. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. As a trauma survivor, it is hard for me to feel safe with people and yet Bambi created an environment where it felt safe to do this deep work. Please continue what youve been doing because you two a really making a difference- an amazing, powerful difference impact. Dr Bambi Rattner worked with me doing intensive EMDR after my mother had passed. I now have the tools to connect with and develop the Spirit within me. Oaks Retreat: Women's Weekend Retreat Guru Choice Staff Pick April 28 - 30, 2023. On a scale of 1 to 10, this retreat is a 10! 602-540-5808 The workshops provided so many great points to incorporate into my life. The week was great from start to finish, a wonderful experience for mind and soul. Once your application has been accepted you will receive the location details. This retreat was life-changing and way more than I imagined and expected. Sedona was named the most beautiful city in America and, of course, the Grand Canyon is one of the seven natural wonders of the world. Marians workshops are very deep and powerful, and she provides a very personal involvement of commitment and leadership. We are available 24/7 Call Now! It's free and we'll get back to you within 24 hours. This will be a co-creation for a safe space to be, to learn, and to dive deep into . She is warm, accepting, non-judgmental, and deeply kind. Low self-esteem is often a side effect of past trauma, even pre-verbal trauma that occurred before we were old enough to understand words and language. Our step-by-step therapeutic process offers lasting relief from the effects of physical, emotional and sexual abuse, PTSD, anxiety, depression, chronic stress and low self-esteem. How often do you check in with your body, tune into what you need, and what you can do for yourself from a place of self-compassion? It was undoubtedly a transformative week! Movement, nature-connection, and somatic experiencingto awaken our awarenss of tension within the body, and new techniques to release it without judgement. Fill out the form below and well respond as soon as possible. In addition to workshops and educational opportunities, Resilient Retreats offers participants the opportunity to try a variety of evidence-based treatment modalities, such as equine therapy, yoga, art and music therapy, experiences in nature, and more. Their website was full of all the answers I needed to make a decision. At times when solitude is needed, there is space and place to take solace in solitude. The retreat is unlike anything you have ever experienced. From. Therapies Used to Treat Trauma Our trauma treatment center emphasizes person-focused care and evidence-based services. Wheelchair accessible facilities are available and we are happy to arrange meal adjustments to align with your dietary preferences. I am blessed to have shared the week with you. Thank you both for sharing your love, energy and wisdom. This retreat was a great program and way better than I expected. Trauma occurs when a person experiences something significant, such as a death, abuse, or violence, and the brain does not process that event properly. Creating a community for those impacted by trauma. Womens Trauma Therapy Treatment Experiential Therapy For Women Recreational Therapy For Women Cognitive Behavioral Therapy Program EMDR Therapy Program A Sanctuary Where Young Women Can Begin Recovery Call (855) 773-0614 to Start Your Journey Today Treatment Services For Women Addiction Therapy Services Women's Substance Use Treatment Center My sincere thanks to Marian and Garrett. We are one of the top mental health retreats, combining recent advances in neuroscience and attachment research with EMDR and Internal Family Systems Therapy, enabling us to work with underlying core issues to get right to the heart of the problem so that symptoms are totally eliminated or significantly decreased. Our partial hospitalization program (PHP), adult women age 18 and older. Your Hosts, Marian and Garrett, invite you to join us as you are guided through a transformative Sedona womens retreat that will change your perspective and improve your life! Collective wisdom of women supports and inspires you to trust what you know in your heart is true with confidence and hope. Please note:If you are interested in participating in the retreat, but are unable to pay, do get in touch with us to explore financing possibilites. Sedona is absolutely beautiful and I enjoyed every one of the outdoor activities. The magic, awe, and wonder of Hollyhock offers a balance of community and solitude. A member of our team is available to speak with you 24/7. It's free and we'll get back to you within 24 hours. Marians workshops built on what Im learning in other courses. The Women's Trauma Program is an innovative model of treatment designed to help women understand the impact of trauma or early experiences in their lives. I really enjoyed the hike/climb up Bell Rock that pushed me to do what I thought I couldnt. Then I look forward to the next session!, This incredibly kind service has been life changing for me. Find Authentic Trauma Retreats. Receptive to new modalities, practices, and techniques to help process and move through trauma. Through one of our payment processing providers, Quickbooks, we are able to offer a delayed payment option with no credit check or additional fees. The retreat far exceeded my expectations. It gave me the opportunity to see myself in a completely different light flawed and broken but not destroyed. Our retreats are especially effective for anybody who has undergone child abuse treatment or sexual abuse therapy and not experienced the transformation that they are seeking. I loved the non-judgmental support and leadership. You will come out knowing how to cope better with life!. As a survivor of domestic violence herself, she is well acquainted with trauma and is uniquely positioned to guide others with trauma-informed care and compassion; providing tools, resources, and support as they navigate the waters of their own healing. * Exploring the wisdom at the heart of your experience as a woman We may have picked up the limiting beliefs that we are not worthy of love or care, or that we are destined to fail. Our educational classes cover topics such as: Participate in a wide range of experiential activities designed to help you address the effects trauma has on your brain and body. Saprea strives to provide a safe space for survivors to build a community of support while learning about the impacts of childhood trauma and applying healing strategies to help manage trauma symptoms. The workshops were so great and the outdoor activities perfect! The fee covers your semi-private accommodation in a vintage lakeside cabin; nutritious meals; all retreat materials and activities; t-shirt; water bottle; and so much more. It is something different then the competitive nature firefighters find themselves in, allowing self-reflection when our job is inherently focused on others., I was able to better understand myself in a way I really only dreamed of. Intake: 877-787-2226. Garrett offered such interesting facts about the area and the vortex spots, and was quite the considerate host. East Granby, CT This retreat offers free cancellation up to 60 days before the retreat start date. The workshop Choosing Love Over Fear provided a strong foundation for the week and I found myself coming back to it often. We truly appreciate all the heart and effort that you put into all your workshops. As a trauma survivor herself, she is passionate about helping others heal from the trauma of their experience. I received something valuable from every workshop and I truly enjoyed all the outdoor activities. The weekend retreats take place twice a year and are located in Henrietta, Tennessee. Combat or military exposure can contribute to symptoms of PTSD. ", "One of the most beautiful experiences of my life. She is now certified in both EMDR and PC and became an EMDRIA (EMDR International Association) Approved Consultant in 2020. Currently, the Saprea Retreat is hosted in two locations: Utah and Georgia. I learned a lot and had so much fun at the same time. This retreat offers free cancellation up to 15 days before the retreat start date. You will interact with six different teams who are eager to help. A womens spiritual retreat (also known as a self-care holistic retreat) is a term for a peaceful me-time taken in a place of privacy and safety. Trauma is the body's emotional response to any event you may find physically or emotionally harmful. Highly Rated Trauma Retreats / Psychedelic & Plant Medicine. Treating Trauma in Women. The retreat went way beyond my expectations. My mind was calm, even when my then-teenage son started to insult his brother, which had been a significant trigger. After struggling with chronic Lyme disease for 13 years. The workshops were informative and the beauty of Sedona awesome. The call is complementary and carries absolutely no obligation. A special ingredient added is the love and intention put into the food by the chef and cooks. I learned to choose love over fear and surrender to the Universe. Thank you both for the love, healing and laughter! Our intention is to cultivate a nurturing space for women seeking healing and personal growth from life challenges that can often impede commitments to an authentic self-care. About the retreat. I also gave to say Thank you Iliana for sharing your heart and humor, you are a treasure. This retreat offers free cancellation up to 30 days before the retreat start date. Low self-esteem keeps us from expressing ourselves easily and authentically, debilitates our willingness to reach for new achievements and limits our belief that we deserve healthy boundaries and relationships. Function well across multiple areas of their lives. It was an amazing experience and I am so grateful for everything. It is like no other place. She was able to guide him through past traumatic memories in a way that allowed him to. Choosing a trauma treatment center is an individual decision that involves close consideration of a variety of factors. Phone: 941-343-0039, Hours: Tuesday-Friday 8:30 am-6:00 pm EST. We are delighted you are here. The wisdom shared by each woman contributes to the larger story of womens experience and offers a broader perspective through women whose paths have been different than your own. Some of these exercises are taken from working with yoga exercises modified for trauma recovery and healing. Thanks to the generosity of our founders and donors, survivors participate in the Saprea Retreat for free (includes food, lodging, and services). We all have the capacity to experience joy and happiness, but when we carry unresolved trauma, life can become a constant struggle. *The Saprea Retreat is only available in English at this time. A special ingredient added is the love and intention put into the food by the chef and cooks. I cant guarantee the same for you because this is my story. Women and girls who need, but do not receive, professional treatment for trauma may struggle to maintain healthy relationships, make appropriate progress in school or at work, and otherwise fully engage in a productive and satisfying independent lifestyle. Auburn, CA When you opt to pay-in-full, you will receive two, complementary, post-retreat coaching sessions, a great opportunity to reflect on your progress, and to continue developing your personal healing regimen. It will look different for everyone. If you are experiencing a current mental health crisis please call 911, go to your local emergency room, or call your local mental health crisis team. I learned so many important things. Youve taken a ordinary vacation before. We are pivoting to something greater and are hopeful our new brand will help us reach more survivors, more parents, more partners, and more communities. It will be very strong, and intense, with extreme doses of knowledge. I got a lot more out of the workshops than I was expecting. But I have since witnessed many people come through this treatment in far better shape than they went in. This ensures that our trauma treatment services are right for you, and it enables your team to begin developing your individualized plan. A mental health retreat is the most effective and efficient way to use therapy for trauma and to process negative experiences so you can get back on track and move forward in your life. Historic cabins hold a unique charm and feature the traditional construction of the NatureBridge property. The retreat was excellent and exceeded my expectations; it was so positive. full days of services provided by experienced professionals. This retreat was the perfect launching pad for my spiritual journey. Each day of retreat offers a variety of classes and activities that you can choose to participate in based on your needs. My life had become like ashes in my mouth. I have participated in intensive therapy with Dr. Bambi Rattner on three different occasions. I learned that I always have the power to choose self-love. This week was an amazing experience and hard to find adequate words to describe it. Individualized Care from Exemplary Medical and Clinical Staff, Experiential & Spiritual Reinvigoration and Healing for the Whole Family, Lifelong Friendships with a Positive Peer Group, Secure, Tranquil Setting in a Convenient, Central Location, Timberline Knolls Residential Treatment Center, 40 Timberline Drive, Lemont, IL 60439. Thanks to the generosity of The Flanzer Trust, your gift will be MATCHED dollar for dollar, up to $500 per month! Ratha is joined by her community of skillful colleagues dedicated to empowering women to create a sacred space for re-emergence. Women with a history of trauma or abuse may struggle with depression and mood swings, panic and anxiety, eating disorders, addictions, flashbacks, and self-injurious behaviors. My retreat experience was more than I could have hoped for. Learn about strategies you can use to heal and become acquainted with tools that can help you work through self-defeating behaviors and unhealthy habits. Women's Empowerment Retreat: 7 Women, 7 Days, 7 Challenges! Marian is so intuitive and taught what I needed to hear. (Now, I know that the residue of unprocessed trauma memory caused such emotions) Sometimes, it felt as if they were wiped out during the intensive; other times, it felt as if they decayed like good homemade fertilizers. We do this with the assistance of peers mentors, who happened to be trained in trauma work, by offering a oneness approach to trauma support. Letting go of past trauma can result in a significant reduction in the unhealthy stress you experience towards your life and responsibilities, allowing you to approach new challenges with courage and resilience. Thank you for an amazing week! Shop now. Your individual healing journey is unique, and our goal is to provide support through education, experience, community, personal time, and guided online courses. If you receive trauma treatment at the PHP level, you will. She really helped improve my depression and anxiety in a short. Academic support: Adolescent girls who take part i, n our residential trauma treatment program also, After youve completed your stay at our trauma treatment center, our. Known for her wisdom into the patterns and experiences holding people back in life, Ratha incorporates healing practices in breathwork, yoga, mindfulness, expressive arts, somatic and body-oriented processes to enhance the bodys own capacity to heal from emotional wounds. Food, flowers, and ocean all support the intention of gathering in community to share stories, develop new friendships, and harness the power of the common ties that connects us together as humans. At Western Spirit Enrichment Center, whether it is personal spiritual retreats or womens spiritual retreats, you will have the opportunity to learn about: Through our special balance of enriching Workshops and exciting, fun-filled Outdoor Adventures, plus time for Rest and Self-Reflection, you will be guided along paths of self-care and discovery, personal growth and inner healing, regardless of your faith, religious background, spiritual practices or chosen lifestyle. Blessings to you both. * Transforming inner critics into inner coach (wisdom) We take care of the weeks agenda for your Sedona womens spiritual retreat, giving you the much-deserved me-time and space away from the stresses of everyday life so that you can focus on the true purpose of your retreat . I will always remember this vacation retreat and my spirit is forever thankful! This retreat offers free cancellation up to 1 days before the retreat start date. The retreat was great! This retreat taught me so much! Thank you for being a part of my spiritual journey. Anxiety: Anxiety can present itself in countless ways, affecting everything from our ability to meet new people to the ease with which we drift off to sleep. She really helped improve my depression and anxiety in a short amount of time. Without it, mental health complications can arise, leading to a wide range of . If you are interested in attending, we encourage you to complete the application below promptly to help assure your space. The academic aspects of trauma, taught by Ashley, helped me understand myself in ways I've never known before. I had completely given up on my childhood dreams even before I reached adolescence. Depression can change over time, often affected by seasonal changes and the amount of social contact. You may have tried weekly trauma therapy, meditation or other mental health counseling services but thought they did little to address your issues. I feel free from so much trauma. Written by Dr. Theresa Burke, foundress of Rachel . If you are interested in making a tax-deductible contribution to Nature's Academy, the nonprofit organization presenting Unbounded Horizons, or in becoming a community partner, please click the button to learn more. Western Spirit Enrichment Center is an Arizona IRS-approved 501 (c)3 non-profit spiritual organization guided by Spirit to keep our prices reasonable so those in need can avail themselves of the services we offer, regardless of financial situation. $699.00. Our Sedona women's retreats are all-inclusive of your lodging, all the empowering workshops, exciting outdoor activities, a visit to the Grand Canyon, a spa massage, meditations, and a session with a Native American healer. Your knowledge of the local area and nature was an added bonus. The outdoor activities were fun and breathtaking! [emailprotected] Comfortable with silence, personal reflection, and stillness, as well as with guided group activities. Wondering if there is something more to life. The views from our hike up Bell Rock were breath-taking! You do a great job! Please note that these limitations are not permanent, and when the situation calms enough that they become more stable, a trauma therapy based retreat is the best way to address the root cause of these emotional and behavioral problems. This retreat turned out to be one of the best decisions of my life. My retreat experience went above and beyond my expectations. The Saprea Retreat is designed for adult women who were sexually abused at or before age 18. In submitting your application, you acknowledge your acceptance of the retreat fee and ability to pay in full or to utilize one of our installement options outlined below. It was a great experience and I learned so much about myself and my relationships. That much I can promise you. From the time you click Request an Application to the moment you arrive at the retreat location and then throughout the online course, our expert team of licensed therapists and case managers will guide you through your experience with kindness and empathy. It was such a great week! The outside meditation was awesome. Women experience various 'alien' feelings during their pregnancy time; it is important that they achieve and maintain good physical and mental health. Marians gifts and experience with the workshops provided me the perfect opportunity for my personal growth. I was able to reflect inward and at the same time release so much stagnation, pain, sadness, and anger through the embodiment work & sound bath experience. You have made my journey that much more exciting. Our approach to healing is through felt wisdom; a body-centered, soul-based a journey to balance and wholeness. our team works diligently to ensure that our trauma treatment center remains a safe, supportive, and welcoming place for women and girls. Below are some problems that can be addressed during our top mental health retreats using a combination of EMDR and Internal Family Systems Therapy much more quickly and effectively than in weekly trauma therapy or mental health counseling services: Depression: One of the most common symptoms of past trauma, depression can manifest as a general lack of motivation or interest in things that were once considered enjoyable or in severe cases as suicidal tendencies.
